Nashville Weight Loss Program

We help you stay on track and learn why it’s easier than you think.

A Sound Mind and Body’s one-year curriculum is designed to help you reset your metabolism and set yourself up for long-term success. We dive deep into the importance of small, meaningful lifestyle changes that will help you look better, feel better, and drop fad diets for good.

Small changes mean BIG results.

No matter what goals you set for yourself, we don’t expect you to overhaul your life to accommodate our program. We expect our program to accommodate you through incremental changes for sustainable weight loss. 

That can look like small tweaks to your diet, exercise, and sleep schedule that promote wellness in a way that doesn’t feel impossible.

Teamwork makes your body work.

Our program combines an evidence-based curriculum with 1:1 coaching to keep you on track. After a full exam, detailed medical history, and goal-setting session, you’ll meet virtually with a health coach on a routine basis.

In these sessions, we’ll review your food journals, take measurements, discuss your progress, and make any changes to your program as needed. You’ll have access to apps for those in-between times when you need an added layer of accountability.

Food Journals




We give you the tools for long-term success.

Your appointments with our staff will be a will be a safe space for us to problem-solve as a team, but we won’t leave you stranded during that in-between time. We’ll set you up with a digital scale, 1:1 virtual coach, and weight loss medication tailored to your needs and medical history.

Long-term weight loss is a process.

Weight loss programs that offer a quick fix aren’t sustainable. The evidence shows that long-term weight management and improved metabolic health means addressing biological changes and making lifestyle changes.

If you’re eating right but not getting enough exercise, your body isn’t working at its full potential.

If your workout routine is going strong but your mental health is taking a hit, you aren’t doing your body any favors.

We’ll help you understand the science behind successful, long-term weight loss, and make sure you understand each piece of your individualized plan before we recommend it.

We want you to embrace new habits to build a better you. Feel better from the inside out.

Embrace A Sound Mind and Body.

You deserve results.

Contact us today.